Curcumin is a powerful anti-inflammatory compound of turmeric, a popular spice used in Indian and Southeast Asian cuisine. It is widely believed to have many health benefits, including reducing inflammation, improving brain function, and protecting against chronic diseases like cancer and heart disease. While it is possible to consume turmeric in your diet, taking a curcumin supplement can provide a more concentrated dose and potentially enhance the benefits of this powerful compound.

What is Curcumin?

Curcumin is a yellow pigment found in turmeric plant, a member of the ginger family. Turmeric has been used for thousands of years in traditional Indian medicine to treat a variety of ailments because it contains bioactive compounds with medicinal properties, called curcuminoids. The most important one is curcumin - a substance with powerful anti-inflammatory and antioxidant properties.

Curcumin Bioavailability

The curcumin content in turmeric is only about 3% by weight. Most of the research on this herb and its health benefits has used turmeric extract, which primarily contains curcumin itself, in doses usually exceeding 1 gram per day. These levels are hard to achieve just by using turmeric as a spice in food. That’s why people choose to use curcumin supplement.

However, curcumin is poorly absorbed into our blood. To experience the full benefits of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. Consuming it with black pepper, which contains piperine, can help. Piperine is a natural substance that enhances the absorption of curcumin. 

Nanocumin curcumin extract supplement is made with patented technology to reduce particle size. This increases the absorption rate compared to normal curcumin by 42.6X!

Curcumin is also fat-soluble, meaning it breaks down and dissolves into fat or oil. For this reason, it is often suggested to be used with a high-fat meal. 

Regular curcumin supplements without heat, fat and pepper are not absorbed well. All you do is pee it out! Nanocumin, due to its particle size, does not need any additives, fat, or heat to be effectively absorbed.

In short, the curcumin supplements you take are only as good as their absorption is. Otherwise you only get expensive “human waste”.

Curcumin Dosage 

The suggested daily dose for curcumin is around 1,500 mg, but everything between 500 - 2,000 mg per day is acceptable. Compared to other available curcumin capsules and dosages, only 1-2 pills of Nanocumin are enough to hit the daily recommendations.

To summarize, curcumin is the active ingredient in turmeric responsible for its medicinal properties. Curcumin has beneficial effects on reducing inflammation, improving brain function, and protecting against chronic diseases. While it is possible to consume turmeric in your diet, taking a curcumin supplement can provide a more concentrated dose and potentially enhance the benefits of this powerful compound. If you are considering taking a curcumin supplement, be sure to choose a high-quality product.